7 Basics of Successful Hypertension Treatment
Hypertension does not show any symptoms in the majority of cases. The only clear sign that gives you the chance to avoid serious problems is your blood pressure reading. In most of the cases one does not realize to have hypertension until more serious illness and conditions appear. The illness that are caused by neglected and prolonged high blood pressure leads to death very often, hence hypertension is called by “The Silent Killer” > more about hypertension signs and symptoms >
The necessity of successful hypertension treatment
Once you are diagnosed for hypertension, the necessary treatment should be carried out. The good news is that hypertension will not impede normal life and cause more damage if it is treated well. As essential hypertension may not be cured, it may be treated effectively, while secondary hypertension can often be cured by treating the underlying disease. A lot of things can be done to treat hypertension, and it will be best to discuss and set a treatment program with a doctor.
This site highlights all the available treatments that can be considered and applied for a successful hypertension treatment. There are modern means that are used and pursued by the modern western medical profession. But there are other means, practiced for thousand of years by the other half of the world civilization; - and still now - the Chinese, Indian and Indonesian treatments. These older healing arts has become accepted and practiced by the modern practitioner. Successful treatment of hypertension can be concluded into 7 basics you must attend to.
The 7 Basics of Successful Hypertension Treatment
A successful hypertension treatment program may consist of 7 important aspects as mentioned the followings
#1 – Hypertension diet
The basic idea of a diet program for hypertension treatment of high blood pressure is to control the intake of all possible food or substances that may cause the raise and fall of blood pressure. Your diet should be rich in fibers, low fat and salt. Bearing these pointers in mind, the intake of fruits, vegetables and whole grains should be emphasized. > more about hypertension diet >
#2 - Physical exercise
The main reason why you should exercise in relation to high blood pressure is that it will condition the heart and keep blood vessels dilated and working properly. Regular aerobic exercises provide you with a lot of benefits. Exercise may help the prevention of various ailments like hypertension itself, stroke, coronary heart disease, obesity, osteoporosis and high cholesterol. It is also proven that exercise can prevent breast cancer in women. > More about physical exercises >
#3 - Weight management
Managing your weight means to reducing or to increasing and keeping your weigh it at your ideal level. The ideal weight is measured through the Body Mass Index (BMI) which is used to evaluate body weight relative to height. You can use BMI to find out whether you are underweight, normal weight, overweight, or obese. You can use the BMI table to determine your BMI. > More about weight management >
#4 - Stress management
Stress appears when somebody is not able to adapt to the requirements and challenge he has to face. In other words, stress may rise due to the imbalance between life demands and the ability to meet them. Everyone experience a degree of stress. Some could manage stress very well, but others may show both physical and psychological symptoms. Stress can cause hypertension, and it should be managed rather than to avoid. > More about stress management >
#5 - Stop smoking
Smoking a cigarette is some enjoyment, although the deadly danger is threatening behind it. It is proven that smoking will be very harmful to our health and may lead to dead. But still, there are millions of people out there who continue to smoke. > More about stop smoking >
#6 - Hypertension medicinal treatment
In addition to the above lifestyle changes which you should thoroughly attend to, your doctor may prescribe anti-hypertension medicines. These hypertension medicines are basically: diuretics, beta-adrenergic blockers, calcium channel blockers, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), alpha blockers and direct vasodilators. > More about hypertension medicinal treatment >
#7 – Hypertension alternative treatments
Other means can be used for the treatment of hypertension. Here are some common used alternative treatments; herbal treatment, traditional herbal remedies, yoga and meditation, massage and shiatsu, mind and body therapy. > More about those alternative treatments >
Hypertension or high blood pressure is the most common of
all cardiovascular diseases in this global community. In the United States
alone about 60 million people have high blood pressure. This includes a 50%
portion of all Americans over 60’s and about 64% of those above 70 years. > more
about hypertension >
Hypertension signs and symptoms
Hypertension does not show any symptoms in the majority of cases. The only clear sign that gives you the chance to avoid serious problems is your blood pressure reading. In most of the cases one does not realize to have hypertension until more serious illness and conditions appear. The illness that are caused by neglected and prolonged high blood pressure leads to death very often, hence hypertension is called by “The Silent Killer” > more about hypertension signs and symptoms >
The necessity of successful hypertension treatment
Once you are diagnosed for hypertension, the necessary treatment should be carried out. The good news is that hypertension will not impede normal life and cause more damage if it is treated well. As essential hypertension may not be cured, it may be treated effectively, while secondary hypertension can often be cured by treating the underlying disease. A lot of things can be done to treat hypertension, and it will be best to discuss and set a treatment program with a doctor.
This site highlights all the available treatments that can be considered and applied for a successful hypertension treatment. There are modern means that are used and pursued by the modern western medical profession. But there are other means, practiced for thousand of years by the other half of the world civilization; - and still now - the Chinese, Indian and Indonesian treatments. These older healing arts has become accepted and practiced by the modern practitioner. Successful treatment of hypertension can be concluded into 7 basics you must attend to.
The 7 Basics of Successful Hypertension Treatment
A successful hypertension treatment program may consist of 7 important aspects as mentioned the followings
#1 – Hypertension diet
The basic idea of a diet program for hypertension treatment of high blood pressure is to control the intake of all possible food or substances that may cause the raise and fall of blood pressure. Your diet should be rich in fibers, low fat and salt. Bearing these pointers in mind, the intake of fruits, vegetables and whole grains should be emphasized. > more about hypertension diet >
#2 - Physical exercise
The main reason why you should exercise in relation to high blood pressure is that it will condition the heart and keep blood vessels dilated and working properly. Regular aerobic exercises provide you with a lot of benefits. Exercise may help the prevention of various ailments like hypertension itself, stroke, coronary heart disease, obesity, osteoporosis and high cholesterol. It is also proven that exercise can prevent breast cancer in women. > More about physical exercises >
#3 - Weight management
Managing your weight means to reducing or to increasing and keeping your weigh it at your ideal level. The ideal weight is measured through the Body Mass Index (BMI) which is used to evaluate body weight relative to height. You can use BMI to find out whether you are underweight, normal weight, overweight, or obese. You can use the BMI table to determine your BMI. > More about weight management >
#4 - Stress management
Stress appears when somebody is not able to adapt to the requirements and challenge he has to face. In other words, stress may rise due to the imbalance between life demands and the ability to meet them. Everyone experience a degree of stress. Some could manage stress very well, but others may show both physical and psychological symptoms. Stress can cause hypertension, and it should be managed rather than to avoid. > More about stress management >
#5 - Stop smoking
Smoking a cigarette is some enjoyment, although the deadly danger is threatening behind it. It is proven that smoking will be very harmful to our health and may lead to dead. But still, there are millions of people out there who continue to smoke. > More about stop smoking >
#6 - Hypertension medicinal treatment
In addition to the above lifestyle changes which you should thoroughly attend to, your doctor may prescribe anti-hypertension medicines. These hypertension medicines are basically: diuretics, beta-adrenergic blockers, calcium channel blockers, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), alpha blockers and direct vasodilators. > More about hypertension medicinal treatment >
#7 – Hypertension alternative treatments
Other means can be used for the treatment of hypertension. Here are some common used alternative treatments; herbal treatment, traditional herbal remedies, yoga and meditation, massage and shiatsu, mind and body therapy. > More about those alternative treatments >
No comments:
Post a Comment