Other
Valuable Lifestyle Changes
It is for sure that you have to get used
for a new lifestyle, and omit things that may increase the risk of endangering
your health and even your life. In addition to the dietary treatment, physical exercise,
weight management, stress management and quit smoking, here are some other
“simple to do” tips, but is of great value to support and maintain your optimum
level of blood pressure.
#1 - Check your blood pressure regularly
When you are still young and in your productive age it is advisable to have your blood pressure checked once a year. If you are already diagnosed to have high blood pressure you should follow the doctor’s advise thoroughly and visit him as scheduled. It is best for patients with high blood pressure to own a handy blood pressure monitor, so you can have your blood pressure regularly checked by yourself, let say on a weekly basis, or whenever its needed. Here are available blood pressure monitors you can choose from
#2 - Be more discipline
To cope with a life time ailment like hypertension or diabetes or some other chronic diseases, discipline is the most important factor to survive. Everything should be put in place and time. Your life is now set in a regular rhythm. Provide yourself with a schedule of activities as a guide to follow.
Try hard to follow all restrictions and do what is recommended. For many people changing a diet full of calories to fruit and vegetables will be very challenging, even very hard to comply. Or doing exercise, while you are not got used to it is the same case. Let somebody in your family, your spouse, partner or child to help remind you if you run out of schedule. Try 3 easy exercises that is specially designed to normalize hypertension within a week, guaranteed
#3 - Increase your knowledge about hypertension
There is a saying; the best way to defeat an enemy is by knowing him very well. This also applies when fighting a disease. Get to know about all aspects of hypertension; cause, symptoms and signs, treatment and medication, and possible complication when hypertension is not treated properly. Get to know better about your medication, what are the active ingredients, therapeutic effects, dosage, possible side effects etc.
Increase your knowledge about food, the ones that aggravate hypertension, and the ones that are promoting health. Hypercet for instance, which contains a selection of herbs known for their supportive function in promoting circulatory health and well-being, thus support a normal blood pressure
|Although the best answers will come from your doctor, you may read books, articles or talk with friends who suffer the same ailment. Understanding will make things easier to cope with.
#4 - Manage your anger
Anger will increase the secretion of adrenalin. A hormone produced by the adrenal gland, located on top of the kidneys, which is responsible for the constriction of peripheral blood vessels. Constriction of peripheral blood vessels will raise the tension in the circulatory system, known as hypertension or high blood pressure.
People with high temper, who easily gets upset and with no sense of humor tends to have a greater possibility to develop hypertension. The only way to overcome anger is to train yourself to be more understanding to others, do not expect others to be like you, and try to look everything from its positive side. Anger is useless, it will only makes somebody frightened, and in most cases anger causes harm, pain and grudge. At the end of the day, an anger person feels only sorry for the outcome of his anger.
#5 - Be patient
It is quite frustrating to have a life time medication and then realizing that there is only a little progress or no progress at all, and seems that everything remain the same after all the effort. Ask your doctor what other things can be done to make you feel better. I am sure that your doctor will give you valuable advices. Be patient and accept the condition that makes you unhappy and impatient. Enjoy life, do not worry, be happy
#6 - Be closer to God
I am sure you believe in God. Whatever your religion, God, the Almighty decides what is best for us, whether it is happiness or sorrow, success or failure and health and sickness. We should be grateful for what is decided for us. Our suffering is meant for the best of us and we should believe that God has always His good intention. We try and God decides.
Finally ask the help of God in times when you feel down and helpless, sincerely, I am sure God will answer your prayer.
Article by: Uno Birawan
It is for sure that you have to get used
for a new lifestyle, and omit things that may increase the risk of endangering
your health and even your life. In addition to the dietary treatment, physical exercise,
weight management, stress management and quit smoking, here are some other
“simple to do” tips, but is of great value to support and maintain your optimum
level of blood pressure.#1 - Check your blood pressure regularly
When you are still young and in your productive age it is advisable to have your blood pressure checked once a year. If you are already diagnosed to have high blood pressure you should follow the doctor’s advise thoroughly and visit him as scheduled. It is best for patients with high blood pressure to own a handy blood pressure monitor, so you can have your blood pressure regularly checked by yourself, let say on a weekly basis, or whenever its needed. Here are available blood pressure monitors you can choose from
#2 - Be more discipline
To cope with a life time ailment like hypertension or diabetes or some other chronic diseases, discipline is the most important factor to survive. Everything should be put in place and time. Your life is now set in a regular rhythm. Provide yourself with a schedule of activities as a guide to follow.
Try hard to follow all restrictions and do what is recommended. For many people changing a diet full of calories to fruit and vegetables will be very challenging, even very hard to comply. Or doing exercise, while you are not got used to it is the same case. Let somebody in your family, your spouse, partner or child to help remind you if you run out of schedule. Try 3 easy exercises that is specially designed to normalize hypertension within a week, guaranteed
#3 - Increase your knowledge about hypertension
There is a saying; the best way to defeat an enemy is by knowing him very well. This also applies when fighting a disease. Get to know about all aspects of hypertension; cause, symptoms and signs, treatment and medication, and possible complication when hypertension is not treated properly. Get to know better about your medication, what are the active ingredients, therapeutic effects, dosage, possible side effects etc.
Increase your knowledge about food, the ones that aggravate hypertension, and the ones that are promoting health. Hypercet for instance, which contains a selection of herbs known for their supportive function in promoting circulatory health and well-being, thus support a normal blood pressure
|Although the best answers will come from your doctor, you may read books, articles or talk with friends who suffer the same ailment. Understanding will make things easier to cope with.
#4 - Manage your anger
Anger will increase the secretion of adrenalin. A hormone produced by the adrenal gland, located on top of the kidneys, which is responsible for the constriction of peripheral blood vessels. Constriction of peripheral blood vessels will raise the tension in the circulatory system, known as hypertension or high blood pressure.
People with high temper, who easily gets upset and with no sense of humor tends to have a greater possibility to develop hypertension. The only way to overcome anger is to train yourself to be more understanding to others, do not expect others to be like you, and try to look everything from its positive side. Anger is useless, it will only makes somebody frightened, and in most cases anger causes harm, pain and grudge. At the end of the day, an anger person feels only sorry for the outcome of his anger.
#5 - Be patient
It is quite frustrating to have a life time medication and then realizing that there is only a little progress or no progress at all, and seems that everything remain the same after all the effort. Ask your doctor what other things can be done to make you feel better. I am sure that your doctor will give you valuable advices. Be patient and accept the condition that makes you unhappy and impatient. Enjoy life, do not worry, be happy
#6 - Be closer to God
I am sure you believe in God. Whatever your religion, God, the Almighty decides what is best for us, whether it is happiness or sorrow, success or failure and health and sickness. We should be grateful for what is decided for us. Our suffering is meant for the best of us and we should believe that God has always His good intention. We try and God decides.
Finally ask the help of God in times when you feel down and helpless, sincerely, I am sure God will answer your prayer.
Article by: Uno Birawan
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